Biggest Loser Star Jillian Michaels Reveals Simple Weight-loss And Workout Tips

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20 Ways to lose weight fast

14. Jillian said reaching your weight-loss goals and sticking to a diet and workout routine is easy if you understand why you want to lose weight. It could be to improve your health, or to look good in a bikini on your next vacation. The more specific your goal, the better it is from a motivational standpoint, said Michaels.
For the original version including any supplementary images or video, visit http://www.examiner.com/article/biggest-loser-star-jillian-michaels-shares-weight-loss-motivation-tips

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And for those above 50, men and women should consume seven servings of fruits and vegetables a day. Avoid bad carbs: Simple carbohydrates (aka Bad carbohydrates) are usually refined or processed to the extent that their natural nutrients as well as healthy fibre content are removed. They are calorie-rich food items, which are full of empty calories. If you consume a lot of bad carbohydrates you are likely to encounter health conditions such as diabetes , heart disease, strokes, obesity. Furthermore, they have no satiety value to them, thus making you feel hungry sooner than expected.
For the original version including any supplementary images or video, visit http://timesofindia.indiatimes.com/life-style/health-fitness/fitness/20-Ways-to-lose-weight-fast/articleshow/21819913.cms

Biggest Loser trainer Jillian Michaels says setting achievable goals is the key to consistent weight loss.

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