Biggest Loser Star Jillian Michaels Reveals Simple Weight-loss And Workout Tips

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14. Jillian said reaching your weight-loss goals and sticking to a diet and workout routine is easy if you understand why you want to lose weight. It could be to improve your health, or to look good in a bikini on your next vacation. The more specific your goal, the better it is from a motivational standpoint, said Michaels.
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And for those above 50, men and women should consume seven servings of fruits and vegetables a day. Avoid bad carbs: Simple carbohydrates (aka Bad carbohydrates) are usually refined or processed to the extent that their natural nutrients as well as healthy fibre content are removed. They are calorie-rich food items, which are full of empty calories. If you consume a lot of bad carbohydrates you are likely to encounter health conditions such as diabetes , heart disease, strokes, obesity. Furthermore, they have no satiety value to them, thus making you feel hungry sooner than expected.
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Biggest Loser trainer Jillian Michaels says setting achievable goals is the key to consistent weight loss.

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